Actual Intelligence · AI 能力指南
Actual Intelligence · A Field Guide to AI

让 AI
在你脑子里有形状

Giving AI
a shape in your mind

一套坐标系,三层结构。定位你和 AI 的距离。

A coordinate system in three layers. Locate where you stand with AI.

1 Know

AI 世界的三个关键判断

Three Key Judgments About AI

看完这三张卡片,你对 AI 的理解就会超过 90% 的人。不是因为你知道更多——而是你知道怎么看。

After these three cards, you'll understand AI better than 90% of people. Not because you know more facts — because you know how to look.

先看地图:领域 × 交互模式
The Map: Domain × Interaction
横轴 = 你跟 AI 的交互方式。纵轴 = AI 在什么领域工作。每个工具都能在里面找到自己的位置。
X-axis = how you interact with AI. Y-axis = what domain AI works in. Every tool finds its position here.
领域↓ 模式→Domain↓ Mode→
💬
Chat
你说,AI回应
You speak, AI replies
🤖
Agent
你说目标,AI自主执行
You set the goal, AI runs it
⚙️
Workflow
拖拽搭自动化
Drag-drop automation
Vibe Coding
自然语言造东西
Build with plain language
🧠思考 & 文字Thinking & Text
ClaudeChatGPTGeminiPerplexityKimi
CoworkNotion AIManus
n8nMakeZapier
CursorClaude Code
🎨图像 & 设计Image & Design
MidjourneyDALL·EFluxIdeogramNanobanana
Canva AIFigma AIAdobe Firefly
ComfyUIn8n+API
Framer AICursor+Canvas
🎬视频 & 动态Video & Motion
KlingRunwaySeedanceSoraVeoPika
HeyGenDescriptRunway Act-One
RemotionDify+API
Cursor+Remotion
🎵音频 & 语音Audio & Voice
SunoUdioElevenLabsNotebookLM
DescriptAdobe Podcast
n8n+ElevenLabs
正在涌现中
Still emerging
📊数据 & 分析Data & Analytics
ChatGPT DataClaude ArtifactsJulius AI
CoworkRows AI
n8n+DBRetool AI
Cursor+PythonReplit
怎么用这张表:问自己两个问题——我的工作在哪个领域(行),我现在用到了哪个阶段(列)。下一步不一定是往右移一格——Workflow 和 Build(Vibe Coding)是两条平行路径,很多人会直接从 Chat/Agent 跳到 Build。 How to use this map:Ask yourself two questions—which domain is my work in (rows), which stage am I using now (columns). The next step isn't always moving right one column—Workflow and Build (Vibe Coding) are parallel paths. Many people jump directly from Chat/Agent to Build.
判断一
Judgment One
Vibe Coding 正在吃掉 Workflow
Vibe Coding Is Eating Workflow
你用自然语言描述需求,AI 写代码实现。你不需要懂代码——你需要懂需求验收。这不是"程序员的工具",这是产品经理和甲方的超能力。 You describe what you want in plain language, the AI writes the code. You don't need to know code — you need to know what you want and how to review it. This isn't a programmer's tool. It's a superpower for PMs and decision-makers.
能力光谱:Claude Artifacts(对话框里秒出原型)→ Cursor/Windsurf(本地多文件项目)→ Claude Code/Cowork(命令行级全栈开发)。

关键判断:同一个目标——比如"每天自动汇总客户反馈发到 Slack"——你可以用 n8n 拖拽搭,也可以用 Cursor 让 AI 写脚本。Workflow 工具的上限是平台支持什么;Vibe Coding 的上限是你的想象力。越来越多人发现 Vibe Coding 比拖拽更快更灵活。但需要稳定运行+有现成集成的场景,Workflow 仍然有价值。
The spectrum: Claude Artifacts (instant prototypes in a chat box) → Cursor/Windsurf (local multi-file projects) → Claude Code/Cowork (command-line full-stack dev).

The key judgment: Same goal — say "auto-summarize customer feedback to Slack daily" — you can drag-and-drop it in n8n, or ask Cursor to write a script. Workflow tools are capped by what the platform supports; Vibe Coding is capped by your imagination. More and more people find Vibe Coding faster and more flexible. But Workflow tools still earn their keep when you need rock-solid stability and ready-made integrations.
正确姿势:① 从小做起——先做一个有用的小工具 ② 描述清楚验收标准,不要说"做一个CRM" ③ 迭代,不要重写 ④ 不懂代码也能验收——打开用、看结果对不对、告诉AI哪里不对 How to do it right: ① Start small — one useful tool first ② Spell out acceptance criteria, don't say "build me a CRM" ③ Iterate, don't rewrite ④ You can review without knowing code — open it, use it, say what's wrong
判断二
Judgment Two
Agent 不是新产品,是一种设计模式
Agent Isn't a New Product — It's a Design Pattern
Chat = 你指挥每一步。Agent = 你只说终点,它自己开车。用的还是同一个 AI 模型,区别在于怎么用 Chat = you direct every step. Agent = you name the destination, it drives. Same underlying model. The difference is how you use it.
四种模式:
Chat——你问一句它答一句。最基础。
Copilot——AI 嵌入你正在用的工具,实时辅助。你主导。
Agent——你给目标,它自己规划步骤、调用工具、执行到底。
Agentic Workflow——多个 Agent 串联,自动运行的系统。

"Agentic"是形容词,描述一种设计模式——不是具体产品。任何"能自主规划+调用工具+执行到底"的系统都叫 Agentic。传统自动化是"如果A则B"的死规则,Agentic 系统能根据情况灵活决策——这是 AI 带来的本质变化。
Four modes:
Chat — you ask, it answers. The most basic.
Copilot — AI embedded in the tool you're using, assisting in real time. You lead.
Agent — you state a goal, it plans steps, calls tools, executes end-to-end.
Agentic Workflow — multiple Agents chained into an autonomous system.

"Agentic" is an adjective — it describes a design pattern, not a specific product. Any system that "plans autonomously + calls tools + executes through to the end" is agentic. Traditional automation is rigid "if A then B." Agentic systems make flexible decisions based on the situation — that's the fundamental shift.
Agent 的三个核心能力:规划(拆目标为步骤)· 工具调用(靠 MCP 和 Skills)· 自我纠错(发现不对就换策略)。缺任何一个,Agent 就是"很贵的自动回复机器"。 Three core capabilities: Planning (breaking goals into steps) · Tool Use (via MCP and Skills) · Reflection (recognizing errors, switching strategy). Take any one away and the Agent becomes "an expensive auto-responder."
判断三
Judgment Three
选 AI 平台,看它能连接什么
When Picking an AI Platform, Ask What It Connects To
一个只能打字的 AI 和一个能读你 Slack、查你 Drive、帮你发邮件的 AI,是完全不同的物种。前者是聊天工具,后者是工作搭档。让 AI 从"聊天"变成"干活"的关键 = MCP + Skills + Plugins。 An AI that can only type and one that reads your Slack, searches your Drive, and sends your emails are completely different species. The first is a chat tool. The second is a work partner. What makes the leap: MCP + Skills + Plugins.
MCP(Model Context Protocol)= 让 AI 连接外部工具的开放标准。类比 USB-C——一个统一接口,不同工具都能插上。有了 MCP,AI 可以直接读 Slack、搜 Notion、查 Drive、操作 Figma。

Skills = AI 的专业能力包。MCP 给了 AI "手",Skills 给了 AI "专业知识"。

Plugins = MCP + Skills 的一键安装包。装一个 Slack 插件,AI 同时获得连接能力和写好消息的知识。
MCP (Model Context Protocol) = an open standard that lets AI connect to external tools. Think USB-C — one universal interface, many tools can plug in. With MCP, AI can read Slack, search Notion, query Drive, manipulate Figma.

Skills = packaged expertise for the AI. MCP gives it "hands"; Skills give it "know-how."

Plugins = MCP + Skills bundled. Install a Slack plugin and the AI gets both the connection and the craft.
选平台的逻辑:不要只看"聊天有多聪明"——要看它能连接什么。优先选 MCP 生态丰富的平台。就像选手机看 App Store——平台只是载体,插件决定它能帮你做多少事。 The logic for picking a platform: Don't just ask "how smart is the chat?" — ask what can it connect to? Pick the platform with the richest MCP ecosystem. Like choosing a phone for its App Store — the device is just a vessel; the plugins determine how much it can do.
评估新工具的 5 个问题
5 Questions to Evaluate Any New AI Tool
① 它在坐标系哪?① Where on the map?
那个格子你有趁手的了吗?Do you already have something solid there?
② 能嵌进现有工作流吗?② Can it slot into your workflow?
有 API?支持 MCP?API? MCP? Standard exports?
③ 上手到出效果多久?③ Time to first value?
10分钟见效 = 试。学3天 = 观望10 min = try. 3 days = wait
④ 护城河在哪?④ Where's the moat?
Claude/ChatGPT 明天上线同功能?Will Claude/ChatGPT ship this tomorrow?
⑤ 数据去了哪?⑤ Where does your data go?
免费版通常训练你的数据。API版不会。企业版有合同隔离。处理机密 → 硬标准。Free tiers usually train on your data. API tiers don't. Enterprise tiers are contractually isolated. Handling confidential data → non-negotiable.
基础概念 · 了解的可以跳过 Foundations · Skip if you know this
跳到 Use → Skip to Use →
💬 大语言模型(LLM)— Chat 的引擎
核心:根据前文,预测下一个最合理的词。它读过海量文字,学会了语言的模式。所以它能写、能翻译、能分析——但它不是在"思考",是在做极其高级的模式匹配。
→ 这就是为什么它偶尔"一本正经地胡说八道"——它追求的是"听起来合理",不是"事实正确"。
🎨 图像生成 — Midjourney / DALL·E / Flux
扩散模型:从一张全是噪点的图开始,一步步"去噪"变成清晰图片。你的 prompt 就是去噪的方向。
→ 类比:雕塑家面前的大理石,你的 prompt 是设计图。
🎬 视频生成 — Kling / Sora / Seedance
图像扩散的升级版——不只生成一帧,而是同时生成时间维度上连贯的多帧。需要理解物理规律和运动连续性。
→ 目前:静态/慢动作很惊艳,复杂运动和多物体交互仍是弱项,但进步飞快。
💻 AI Coding — Cursor / Claude Code
本质还是 LLM——因为代码也是语言,而且比人话更有规律,AI 学起来更容易。AI Coding 工具在此基础上加了文件系统访问、终端运行、编辑器集成。
→ Vibe Coding:你是产品经理,AI 是程序员。你描述需求+验收,它写代码+改 bug。
🤖 Agent — 不是新模型,是新用法
Chat = 你说一句它答一句。Agent = 你说目标,它自己规划步骤、调用工具、执行到底
→ "Agentic"是形容词:描述"能自主规划+执行"的系统。不是新技术,是设计模式。
💬 Large Language Models (LLM) — the engine behind Chat
Core: given what came before, predict the most plausible next word. It has read enormous amounts of text and learned the patterns of language.
→ This is why it sometimes "confidently makes things up." It optimizes for sounding plausible, not being correct.
🎨 Image generation — Midjourney / DALL·E / Flux
Powered by diffusion models: starts from pure noise and "denoises" step by step into a clear image. Your prompt is the direction.
→ A sculptor facing a block of marble. Your prompt is the design sketch.
🎬 Video generation — Kling / Sora / Seedance
An upgrade of image diffusion — generates multiple frames coherent across time. Requires a sense of physics and motion.
→ Stills are stunning. Complex motion is still weak — but improving fast.
💻 AI Coding — Cursor / Claude Code
Still an LLM — because code is also a language, and one with more regular patterns. AI Coding tools add filesystem access, terminal, and editor integration.
→ Vibe Coding: you're the PM, the AI is the engineer.
🤖 Agent — not a new model, a new way of using one
Chat = ask and answer. Agent = state a goal, it plans steps, calls tools, executes end-to-end.
→ "Agentic" is an adjective — a design pattern, not a new technology.
Chat / 对话场景
① Prompt 质量 — 影响力最大
你给的指令越清楚,输出越好。这是你唯一完全可控的变量。从40分到80分,往往只需要把一句话改成一段话。
② 模型推理能力 — 天花板
Claude Opus > Sonnet > Haiku。简单任务差别不大;复杂任务模型差异决定了结果能不能用
③ 上下文 — 你喂了多少信息
AI 只能基于你给的信息工作。Context Window = 一次能喂多少,主流 100K-200K tokens ≈ 一本书。
④ 迭代次数
2-3 轮迭代 > 花 20 分钟写"完美 prompt"
Agent 额外变量
可用工具 + 规划能力 + 纠错能力
Agent 的能力上限 = 它能调用什么工具。规划+纠错是最薄弱也进步最快的方向。
创意生成
模型版本 > Prompt精度 > 参考图 > 参数
描述越具体越好。参考图比纯文字更精准。
Chat / Conversation
① Prompt quality — biggest lever
Clearer instruction = better output. This is the only variable you fully control.
② Model reasoning — the ceiling
Claude Opus > Sonnet > Haiku. For complex tasks, the model difference is the difference between usable and not.
③ Context — how much you feed it
Context Window = how much it can take in. Mainstream: 100K–200K tokens ≈ a full book.
④ Iteration
2–3 iterations beats 20 minutes of writing the "perfect prompt."
Agent — extra variables
Available tools + Planning + Self-correction
An Agent's ceiling = the tools it can call. Planning + reflection is the weakest and fastest-improving area.
Creative generation
Model version > prompt precision > reference images > parameters
The more specific the description, the better. Reference images beat words alone.
☁️ 云端 vs 🏠 本地
云端:大多数 AI 工具的运行方式。不需要好电脑,随时可用。数据经过别人的服务器。
本地:模型下载到自己的机器上跑,数据不出门。需要好硬件(GPU),通常不如云端最新。
🔓 开源 vs 🔒 闭源
开源(Llama, Stable Diffusion, Mistral):免费、可定制、可本地部署。需要技术能力。
闭源(Claude, GPT-4, Gemini):性能最强、持续更新。供应商锁定+定价权在对方。很多公司同时用两种。
🛡️ 数据安全三问
① 数据会被用来训练吗?免费版通常会,API版不会,企业版有合同保护。
② 存储在哪?大多数服务器在美国。受 GDPR/数据安全法约束的业务要确认合规。
③ 员工怎么管?最大风险是员工把机密粘贴进免费 ChatGPT。一页 A4 纸的使用准则就够
☁️ Cloud vs 🏠 Local
Cloud: how most AI tools run. No powerful machine needed, always available. Data passes through someone else's servers.
Local: download and run on your machine. Data never leaves. Requires a GPU, usually behind the frontier.
🔓 Open source vs 🔒 Closed source
Open source (Llama, Stable Diffusion, Mistral): free, customizable. Requires technical skill.
Closed source (Claude, GPT-4, Gemini): strongest performance, constantly updated. Vendor lock-in. Many companies use both.
🛡️ Three data-security questions
① Training? Free tiers usually yes, API tiers no, enterprise contractually protected.
② Where stored? Most servers in the US. Check compliance for GDPR-bound businesses.
③ Employee management? Biggest risk: staff pasting confidential material into free ChatGPT. A single A4 page of usage rules is enough.
Prompt
跟 AI 沟通的方式。不是魔法咒语。核心:说清楚你是谁、要什么、背景、格式。
Token & Context Window
Token ≈ 1英文词 ≈ 0.7中文字。Context Window = AI一次能看多少内容。越大=能处理越长的文档。
Context Window = AI的工作桌面——桌子越大能摊越多文件。
API vs 消费者版
消费者版(claude.ai)= 直接用,月费。API = 程序员接口,按量付费,可嵌入自己系统。
消费者版=去餐厅吃。API=叫大厨来你家做菜。
Copilot
AI 嵌入你正在用的工具里,实时辅助。你主导,它建议。
副驾驶——你开车,它帮你导航和看盲区。
Prompt
How you talk to an AI. Not a magic incantation. Core: say who you are, what you want, the context, the format.
Token & Context Window
A token ≈ one English word ≈ 0.7 Chinese characters. Context Window = how much the AI can read at once.
The AI's desktop. Bigger desk = more files spread out at once.
API vs Consumer tier
Consumer tier (claude.ai) = use directly, pay monthly. API = developer interface, pay-as-you-go, embeddable.
Consumer = going to a restaurant. API = hiring the chef to cook in your kitchen.
Copilot
AI embedded inside the tool you're using, assisting in real time. You drive, it suggests.
A co-pilot — you drive, it handles navigation and blind spots.

2 Use

自己动手用起来

Start Using AI Yourself

输入你想做的事,或者从场景库里找灵感。每个方案分三档:最快上手 → 认真搞 → 系统化。

Enter what you want to do, or find inspiration in the scenario library. Three levels each: quickest start → serious approach → systematic.

医生Doctor 教师Teacher 律师Lawyer 公务员Gov 教练Coach 会计Finance 销售Sales HR 记者Media
提高员工工作效率Boost team efficiency 做客户提案Create client proposals 批量生成内容Batch content creation 分析数据出报告Data analysis & reports 生成图片视频Generate images & video 自动化重复工作Automate repetitive work 用AI造一个小工具Build a tool with AI 快速学习新领域Learn a new field fast
场景库:直接抄作业Scenario Library: Ready-to-Use Playbooks
示例 Prompt我在给 [品牌名] 做 [项目类型] 提案。行业 [行业],目标 [目标]。请:
1. 分析3个行业优秀案例
2. 提炼3个策略方向
3. 每个方向一句话洞察+一句话执行路径
4. 推荐你最看好的方向并说明为什么
⚡ 今天就能做
Claude + 手动搜索
直接在 Claude 对话里完成:粘贴客户背景 → 让它出策略方向 → 让它写每页文案。
Claude
10分钟上手 · 免费起步
🔧 认真搞一下
Perplexity研究 + Claude分析 + Notion整理
Perplexity 搜实时数据和竞品 → Claude 做深度分析和文案 → Notion 结构化管理。
PerplexityClaudeNotion
1天上手 · $20-40/月
🚀 系统化
Cowork Agent + 模板化流水线
用 Cowork 建提案 Agent:自己搜集资料、生成分析、套模板出完整提案文档。
CoworkClaude CodeNotion API
1周搭建 · 长期复利
Sample PromptI'm pitching [project type] for [brand]. Industry: [industry]. Goal: [goal]. Please:
1. Analyze 3 strong industry case studies
2. Distill 3 strategic directions
3. For each: one-line insight + one-line execution path
4. Recommend your favorite and why
⚡ Do it today
Claude + manual search
All inside a Claude conversation: paste client background → strategic directions → write each page.
Claude
10 min to start · free
🔧 Get serious
Perplexity + Claude + Notion
Perplexity for real-time data → Claude for deep analysis and copy → Notion to structure everything.
PerplexityClaudeNotion
1 day · $20–40/mo
🚀 Systematize
Cowork Agent + templated pipeline
Build a proposal Agent: it gathers research, runs analysis, outputs a full proposal doc.
CoworkClaude CodeNotion API
1 week · compounds
示例 Prompt附上我写的文章。改写成4版:
1. 小红书帖:500字内,口语化,钩子标题
2. LinkedIn帖:英文,专业,300词
3. Newsletter摘要:3段
4. 60秒短视频脚本:口播,前3秒悬念
⚡ 今天就能做
Claude 一次改写
把原文粘贴给 Claude,一次性让它出多个平台版本。
Claude
5分钟 · 免费
🔧 认真搞一下
Claude改写 + Midjourney配图
Claude 出文案,Midjourney/Nanobanana 生成配图,Notion 内容日历跟踪。
ClaudeMidjourneyNotion
半天上手 · $30/月
🚀 系统化
自动化流水线
n8n 搭可视化流水线 或 Cursor Vibe Coding 造定制发布工具。"你只管写原文"。
n8nCursorClaude API
1-2周搭建 · 完全自动
Sample PromptHere's an article I wrote. Rewrite it 4 ways:
1. XHS post: under 500 chars, conversational, hook headline
2. LinkedIn post: English, professional, 300 words
3. Newsletter summary: 3 paragraphs
4. 60-sec video script: voiceover, hook first 3 seconds
⚡ Do it today
One-shot Claude rewrite
Paste original, ask for all platform versions in one go.
Claude
5 min · free
🔧 Get serious
Claude + Midjourney visuals
Claude for copy, Midjourney for visuals, Notion content calendar.
ClaudeMidjourneyNotion
Half day · $30/mo
🚀 Systematize
Automated pipeline
n8n visual pipeline or Cursor Vibe Coding custom tool. "You just write the original."
n8nCursorClaude API
1–2 weeks · fully automatic
示例 Prompt我是 [行业] 的 [职位]。评估是否 [决策]。请:
1. 列5个关键维度
2. 每个给 Pro/Con(要数据支撑)
3. 综合推荐,信心1-10,最大不确定因素
⚡ 今天就能做
Claude 直接问
把决策背景详细描述给 Claude,让它搭框架、列 Pro/Con。
Claude
10分钟 · 免费
🔧 认真搞一下
Perplexity搜数据 + Claude深度分析
Perplexity 搜最新市场数据 → 喂给 Claude 做结构化分析 → NotebookLM 多文档综合。
PerplexityClaudeNotebookLM
1-2小时 · 更扎实
🚀 系统化
定制决策 Agent + 数据接入
连接公司内部数据+外部市场数据的分析 Agent。每周自动推行业变化简报。
Cowork+MCP内部数据源
2-4周 · 长期战略工具
Sample PromptI'm a [role] in [industry]. Evaluating whether to [decision]. Please:
1. List 5 critical dimensions
2. Pro/Con for each, backed by data
3. Final recommendation, confidence 1–10, biggest unknown
⚡ Do it today
Just ask Claude
Describe the decision in detail, ask it to build a framework and list Pros/Cons.
Claude
10 min · free
🔧 Get serious
Perplexity + Claude + NotebookLM
Perplexity for data → Claude for structured analysis → NotebookLM for multi-doc synthesis.
PerplexityClaudeNotebookLM
1–2 hours · solid
🚀 Systematize
Custom decision Agent + data
Analysis Agent connected to internal + external data. Weekly auto-briefings on industry shifts.
Cowork+MCPdata sources
2–4 weeks · strategic
⚡ 今天就能做
录音 + Claude 手动处理
手机录音 → Otter/Granola 转文字 → 粘贴给 Claude 提炼要点和写邮件。
OtterClaude
5分钟/次
🔧 认真搞一下
Granola 自动总结 + Notion
Granola 边开会边自动生成 AI 总结 → 导入 Notion → 分配 action items。
GranolaNotion
1天配好 · $10/月
🚀 系统化
全自动:录音→总结→任务→提醒
Granola 转写 → n8n 自动调 Claude → Asana/Notion 创建任务 → Slack 提醒。零手动。
Granolan8nClaude APISlack
2周搭建 · 每次会议省20分钟
⚡ Do it today
Recording + Claude (manual)
Record → transcribe with Otter/Granola → paste into Claude to extract takeaways.
OtterClaude
5 min per meeting
🔧 Get serious
Granola auto-summary + Notion
Granola auto-summarizes in real time → import to Notion → assign action items.
GranolaNotion
1 day · $10/mo
🚀 Systematize
Full auto: recording → tasks → reminders
Granola → n8n → Claude → auto-create tasks → Slack reminders. Zero manual.
Granolan8nClaude APISlack
2 weeks · saves 20 min/meeting
⚡ 今天就能做
Midjourney / Nanobanana
写描述 → 生成图片。先用 Claude 帮翻英文 prompt 效果更好。
MidjourneyNanobanana
5分钟/张 · $10-30/月
🔧 认真搞一下
图片+视频组合
Midjourney 出静态图 → Kling/Seedance 变动态 → Canva 排版。
MidjourneyKlingSeedanceCanva
1小时/套素材
🚀 系统化
ComfyUI 批量流水线
固定品牌风格 → 批量输入 → 自动生成一致风格系列图。适合电商、MCN。
ComfyUIStable Diffusionn8n
1-2周 · 批量复利
⚡ Do it today
Midjourney / Nanobanana
Write a description → generate. Claude helps translate to polished English prompts.
MidjourneyNanobanana
5 min/image · $10–30/mo
🔧 Get serious
Image + video combo
Midjourney stills → Kling/Seedance to animate → Canva layout.
MidjourneyKlingSeedanceCanva
1 hour per set
🚀 Systematize
ComfyUI batch pipeline
Lock brand style → batch content → auto-generate consistent series.
ComfyUIStable Diffusionn8n
1–2 weeks · scales
⚡ 今天就能做
Claude Artifacts
在 Claude 对话里直接说"帮我做一个XX",秒出可预览的组件。
Claude
5分钟 · 免费
🔧 认真搞一下
Cursor 本地开发
多页面网站、有数据库的应用。AI 帮你写代码,你负责描述需求和验收。
CursorVercel
1-3天 · $20/月
🚀 系统化
Cowork + Claude Code 全栈
造有用户系统、数据库、API 的完整产品。然后 Vercel/Railway 部署。
CoworkClaude CodeVercel
1-2周 · 真产品
⚡ Do it today
Claude Artifacts
Say "build me a [thing]" — instant previewable component.
Claude
5 min · free
🔧 Get serious
Cursor local dev
Multi-page sites, apps with a database. AI writes code, you review.
CursorVercel
1–3 days · $20/mo
🚀 Systematize
Cowork + Claude Code full stack
Real product with users, database, API. Deploy to Vercel/Railway.
CoworkClaude CodeVercel
1–2 weeks · real product
⚡ 今天就能做
Claude 问答
"我需要快速了解 [领域],我的背景是 [背景]。给我知识地图+5个核心概念+5个显得懂行的问题。"
Claude
30分钟 · 免费
🔧 认真搞一下
Perplexity + Claude + NotebookLM
Perplexity 搜最新报告 → Claude 搭知识框架 → NotebookLM 生成播客式摘要。
PerplexityClaudeNotebookLM
2-3小时 · 扎实
🚀 系统化
个人知识库 Agent
连接 Notion + Drive 的知识 Agent:自动收集 → 每周推简报 → 随时可问。
Cowork+MCPNotionn8n
1周搭建 · 持续复利
⚡ Do it today
Just ask Claude
"I need to understand [field] fast. Background: [X]. Give me a knowledge map + 5 core concepts + 5 smart-sounding questions."
Claude
30 min · free
🔧 Get serious
Perplexity + Claude + NotebookLM
Perplexity for reports → Claude builds framework → NotebookLM for podcast-style summary.
PerplexityClaudeNotebookLM
2–3 hours · solid
🚀 Systematize
Knowledge-base Agent
Agent connected to Notion + Drive: auto-collects → weekly briefings → ask anything.
Cowork+MCPNotionn8n
1 week · compounds

3 Build

用 AI 改造工作方式

Transform Work with AI

不写代码。回答四个问题:哪里值得介入、能接什么、怎么沟通、值不值得投入。

No coding required. Four questions: where to intervene, what to connect, how to communicate, is it worth it.

好的 AI 场景 = 重复性高 + 判断标准清晰 + 出错成本可控
⚡ Quick Win
今天就能省时间
邮件处理 · 会议纪要 · 内容初稿 · 数据报表 · 文档摘要
1天上手 · 节省30-60%时间
🔧 中期改造
1-4周配置,ROI清晰
客服AI响应 · 内部知识库问答 · 销售线索评分 · 多平台内容分发
需要一些配置 · 可衡量
🚀 竞争壁垒
拉开差距的长期布局
个性化推荐 · 供应链预测 · 定制Agent · AI-native产品功能
需要数据+技术投入
不适合 AI 的(至少现在)
高度人际判断(招聘终面)· 强创造性核心(品牌创意方向)· 合规高压区(医疗诊断、法律意见)· 出错=灾难(财务审批)
A good AI use case = highly repetitive + clear criteria + manageable error cost
⚡ Quick Win
Save time today
Email · meeting notes · first drafts · data reports · doc summaries
1 day to start · 30–60% saved
🔧 Mid-term
1–4 weeks, clear ROI
CS AI · internal KB Q&A · lead scoring · multi-platform distribution
Some setup · measurable
🚀 Moat
Long-term plays
Personalization · supply-chain forecasting · custom Agents · AI-native features
Data + tech investment
Where AI does NOT belong (yet)
High-stakes interpersonal judgment · core creative direction · high-compliance zones · errors = disaster
1
现有工具的 AI 增强
Notion AI、Slack AI、Figma AI——你正在用的工具已经内嵌了 AI。零成本零迁移。
零成本启动
2
MCP 连接 + Skills 扩展
Claude/Cowork 通过 MCP 直接读写你的 Slack、Notion、Drive。一个地方操作所有系统。
10分钟安装一个
3a
Workflow 自动化(拖拽式)
n8n/Make/Zapier 搭流水线。不写代码。上限 = 平台支持什么
适合标准连接
3b
Vibe Coding 定制
Cursor/Cowork + 自然语言造专属工具。更灵活。上限 = 你的想象力
适合定制逻辑
3a 和 3b 怎么选?
不互斥。趋势:Vibe Coding 门槛在快速下降。标准操作用 Workflow 更省事。复杂/定制需求,Vibe Coding 往往更快。
1
AI inside existing tools
Notion AI, Slack AI, Figma AI — already built in. Zero cost, zero migration.
Zero-cost start
2
MCP connectors + Skills
Claude/Cowork reads and writes your Slack, Notion, Drive via MCP. One place for all systems.
10 min to install
3a
Workflow automation (drag-drop)
n8n/Make/Zapier pipelines. No code. Ceiling = platform support.
Standard connections
3b
Vibe Coding (custom)
Cursor/Cowork + natural language. More flexible. Ceiling = imagination.
Custom logic
3a vs 3b?
Not mutually exclusive. Trend: Vibe Coding bar is dropping fast. Standard connections → Workflow. Anything custom → Vibe Coding is often faster.
① 从业务场景开始
说"我们每天200封邮件要人工分类",不说"我想做NLP"。让技术团队选方案,你描述问题。
② 给可衡量的标准
"准确率85%以上可先上线" "响应从4小时降到30分钟"。
③ 给真实数据样本
100封真实邮件 + 期望的分类结果 > 1000字需求文档。
④ 分阶段,别 All-in
2周 pilot 验证核心假设。最贵的不是试错,是花3个月做没人用的系统。
① Start with the business scenario
Say "we manually classify 200 emails a day," not "I want NLP." You describe the problem; they pick the solution.
② Give measurable standards
"85%+ accuracy is good enough to ship." "Response from 4 hours to 30 minutes."
③ Give real data samples
100 real emails + expected classifications > a 1,000-word spec.
④ Phase it
2-week pilot validates the core assumption. The most expensive thing isn't trial and error; it's 3 months building a system nobody uses.
⏱️ 时间节省
每月多少人·小时?AI省多少?人·小时×时薪=最直接ROI。
📈 质量一致性
出错率降低多少?响应速度提升多少?24/7也是价值。
💰 全成本
不只API费——学习成本+流程改造+数据准备+维护都算进去。
🔮 战略卡位
短期ROI一般,但不做12个月后被拉开差距?这条单独评。
Quick Rule
2周内能验证核心假设 + 成功后每月省10小时以上 = 现在就试。最大成本不是试错,是等待。
⏱️ Time saved
Person-hours per month? How much does AI save? Person-hours × rate = most direct ROI.
📈 Quality
Error rate drop? Speed improvement? 24/7 availability is value too.
💰 Full cost
Not just API fees — learning curve + process redesign + data prep + maintenance.
🔮 Strategic
Short-term ROI meh, but not doing it = left behind in 12 months? Score separately.
Quick Rule
Validate in 2 weeks + saves 10+ hours/month = try it now. Biggest cost isn't trial and error, it's waiting.
LEVEL 1 · 个人探索期
几个人在试 ChatGPT/Claude,没统一做法。
→ 选2-3个高频场景跑通,分享给团队
LEVEL 2 · 场景落地期
3-5个场景在用AI,部分人有习惯,但零散。
→ 建 Prompt 库+最佳实践文档,试 Workflow
LEVEL 3 · 流程改造期
AI接入业务系统,有自动化流水线。有人推动。
→ 评估ROI,扩展流程,培养内部AI能力
LEVEL 4 · AI-NATIVE
AI融入核心业务和产品。有战略、有评估体系。
→ 数据飞轮,差异化竞争,持续迭代
LEVEL 1 · EXPLORATION
A few people trying ChatGPT/Claude. No shared playbook.
→ Pick 2–3 scenarios, prove them, share
LEVEL 2 · ADOPTION
3–5 use cases live, some habits — but scattered.
→ Prompt library + best practices, try Workflow
LEVEL 3 · REDESIGN
AI wired into systems, automation pipelines. Someone owns it.
→ Measure ROI, expand, build internal capability
LEVEL 4 · AI-NATIVE
AI core to business and product. Strategy and evaluation in place.
→ Data flywheel, differentiation, continuous iteration
Actual Intelligence
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